HYDRATE YOUR BODY WITH PURE WATER

Hi, this is Cheryl Jordan and I am to give you a tip for Wednesday for Wellness Wednesday, and I want to give you a tip on staying hydrated with pure alkaline water. It’s very hot today – almost a hundred degrees, northeast. I’m in Pennsylvania and I just wanted to share a health tip for you today because of the importance of drinking water. You have to drink pure water or you can drink flavored water – I like putting lemon sometimes in my drinking water, some fruit, or ginger, sometimes mint in my water.

But the importance of drinking half your body weight in ounces is important to replenish the water that our body needs to survive. All bodies are 75% water and we need half your body weight in ounces in order to replenish that water we sweat, when we go to the bathroom in urine and we just lose water from drinking other beverages – when we drink coffee, when we drink other acid-producing food like meat. The body needs to replenish the water in order to keep the body in balance.

So this is my health tip for you today: drink pure water, half your body weight in ounces and it’ll keep your body replenished.

If you’re looking for additional tips on health, this is Cheryl Jordan, your health expert, health ambassador.

 

PS: If you want copy of of my bottled what chart to determine if the water you are drinking is making your body alkaline.  When Check this
I use a water ionizer is an electric-powered machine that makes my regular tap water made alkaline which is best health and long life.Check out this video of the Alkaline Machine I recommend BEST ALKALINE WATER MACHINE check the water demonstration.

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